Services & Offerings
Mindfulness Coaching
Session Duration: 30 minutes
Format: Virtual (Zoom) or In-Person
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What to Expect
In our Mindfulness Coaching session, you'll learn to slow down, reconnect with yourself, and develop deep self-awareness. Through guided breathwork, visualization, and intentional reflection, we'll create practical tools to help you integrate mindfulness into your daily life. Whether you're managing stress, navigating life transitions, or simply seeking more presence and peace. Each session includes a personalized mindfulness practice you can use throughout the week, journaling prompts to deepen your self-inquiry, and access to guided meditation recordings.
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Who This is For
This service is ideal for you if you're feeling overwhelmed by daily demands, struggling to quiet your mind, seeking clarity around a life decision, wanting to build a sustainable meditation practice, or looking to reconnect with your authentic self beneath the noise.
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Pricing
Single Session: $75
4-Session Package: $270 (save $30)
8-Session Package: $520 (save $80) - best for building lasting habits
Tantric Meditation
Session Duration: 30 or 45 minutes
Format: Virtual (Zoom) or In-Person
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What to Expect
Tantric Meditation is a transformative spiritual practice designed to awaken your inner power, elevate your consciousness, and cultivate a deep connection with yourself and the divine feminine. Rooted in the ancient Sri Vidya tradition, this practice blends mindful breathwork, sacred mantra, meditative movement, and energy awareness to create a state of deep alignment, self-love, and holistic well-being. This is not passive meditation; it's an active journey into your spiritual core. You'll learn techniques to harness your life force energy (prana), release limiting beliefs stored in the body, and access states of expanded awareness that many describe as life-changing. After each session, you'll receive a personalized practice guide, mantra recordings (when applicable), and journaling prompts to continue your tantric exploration at home.
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Who This is For
This practice is ideal if you're seeking a deeper spiritual connection, wanting to unlock creative energy in healthy ways, feeling disconnected from your body or feminine power, ready for advanced meditation practices, or called to explore sacred tantric meditations.
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Pricing
30-minute Session: $90
45-minute Session: $115
4-Session Immersion (45 min): $420 (save $40)
8-Session Deep Dive (45 min): $840 (save $80) - For committed spiritual seekers
Reiki Healing with Sound Therapy
Session Duration: 30 or 45 minutes
Format: Virtual (Zoom) or In-Person
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What to Expect
Reiki is a gentle yet powerful energy-healing modality that helps restore balance, release energetic blockages, and realign your mind, body, and spirit. During your session, I'll use intentional hands-on or hands-off energy work to clear stagnant energy and invite your system back into its natural state of harmony. What makes our Reiki unique is the integration of sound healing - singing bowls, tuning forks, and carefully chosen frequencies that amplify the clearing and grounding process. Many clients report feeling lighter, more centered, and deeply relaxed after just one session. After your session, you'll receive personalized integration practices, energetic self-care tips, and a custom journal prompt to help you continue the healing work between sessions.
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Who This is For
This service is perfect for you if you're experiencing chronic stress or anxiety, feeling emotionally stuck or heavy, removing from trauma or grief, dealing with physical tension or pain, seeking spiritual alignment, or simply needing a reset.
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Pricing
30-minute Session: $85
45-minute Session: $110
3-Session Package (45 min): $300 (save $30)
Monthly Energy Maintenance (4 x 30 min): $310 (save $30) - Ideal for ongoing energetic care
How to Get Started
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Complete Your Intake Form
Before Your first session, you'll receive a personalized intake form to help me understand your health history, current challenges, and intentions for our work together.
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Experience Your Session
Whether virtual or in-person, arrive with an open heart. We'll create a safe, nurturing space for your healing and transformation.
Frequently Asked Questions
Q: I've never done Reiki or meditation before. Is that okay?
A: Absolutely! All of our services are beginner-friendly. I'll guide you through every step and meet you exactly where you are in your wellness journey.
Q: How is this different from therapy?
A: While therapy focuses on mental health treatment and often explores past trauma through talk, our services focus on present-moment awareness, energy healing, and spiritual alignment. Many clients work with both a therapist and a wellness coach for holistic support. If you're dealing with severe mental health concerns, I encourage you to work with a licensed therapist alongside our services.
Q: What if I can't do in-person sessions?
A. All services are available virtually via Zoom! Energy work, meditation, and coaching translate beautifully to virtual sessions, and you'll receive the same quality of care and attention.
Q: What's your cancellation policy?
A: Please provide at least 48 hours' notice for cancellations or rescheduling. Cancellations with less than 48 hours' notice may result in a 50% charge of the session fee.
Q: Do you offer payment plans for packages?
A: Yes! If cost is a concern, please reach out. I offer flexible payment options because your wellness journey shouldn't be limited by finances.
Q: I'm not a woman of color. Can I still work with you?
A: While The Wellness Nook centers the experience of women of color, all women are welcome. My practice is rooted in inclusivity, and I'm honored to support anyone on their healing journey.